Cracked Heels may result from one or more of the following factors:
-Walking around barefooted or open backed sandals which drys out the feet
-Genetics: heel skin that cracks easily
-Long standing especially on hard floors
-Increased weight: with consequent increased pressure on the heels causing callus.
-Ill fitting shoes: they can't support the heels from expanding sideways under pressure.
-Lack of hygiene
-Infections: fungus or tinea
-Dry climate, summers or winters
-Deficiency of vitamins, minerals, zinc and malnutrition.
-Hormonal disturbance: such as thyroid or estrogen.
-Poor blood circulation and poor sensation in the feet (seen in diabetes).
-Psoriasis & Eczema.
In addition to proper hygiene, keeping the feet soft (not dry) but not humid, if there's an underlying condition like diabetes or infection, it needs to be treated, and in there's a precipitating factor, it needs to be eliminated, for the cracks to heal.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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