This could be tension headache. Tension headaches are the most common type of headaches. They usually result from a spasm of the muscles of the neck and scalp. This spasm is usually associated with stress (emotional and/or physical), poor body posture, poor sleep position, and cold weather (including direct exposure to air conditioning). Regular pain killers alone are not enough to relieve tension headaches, you need a muscle relaxant as well. Adequate sleep using a proper pillow is also recommended to ensure proper alignment between your neck and back so that the spine and muscles will not get kinked. Also make sure you do not unconsciously bend your back while working on the computer - remind yourself to straighten up every few minutes.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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