It has been a few years now that I repeatedly crack my wrists, some of my fingers and my NECK! I really need to stop this but I am not able to as I feel relief when I crack them. Sometimes it hurts...
Cracking fingers and neck continuously for long time might harm the joints and ligaments mostly the small joints of the fingers. It is important to stop this habit. Using stress ball for the hands helps strengthening the small muscles of the hand and physiotherapy for the neck might be helpful because it relaxes and strengthen neck muscles so this help avoid neck cracking.
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