In general, it is advised to work out at least 3 times a week, 30 minutes aday for a healthy life style.
As for body building,the type and strength of the workout, as well as nutrients intake (proteins mainly for muscle build up), all play a role in achieving one's goal.
As for weight loss, cardio workout, jugging and swimming are excellent choices, as you aim to burn your body fat. But make sure that this is combined by a healthy diet, that includes all types of food without excess.
In short, the equation is easy; if your food intake in kcal is higher than your daily expenditure, you are going to gain weight, if the expenditure is higher, you will loose weight.
I recommend you consult a nutritionist, who can guide you to the perfect plan for you, taking into account all the factors mentioned above.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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