Sleep paralysis can be a normal variant of a sleep variant that is increased by stress and stimulants. It can also be related to more serious disorders like narcolepsy. The more benign version can be helped by avoiding stimulants and reducing stress in our life . Further evaluation by a trained Neurologist may be necessary for patterns that resist this simple intervention . The more common type is the benign type.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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