The simple consumption of a particular fruit leading to cure from cancer is a bit of an overzealous assumption. Rather, eating whole fresh fruits (with the peel where most of the fibers are found; fibers are very important in the prevention of heart diseases and cancers, namely colon cancer), especially those known to be rich in anti-oxidants (like blueberries, famous to contain the highest concentrations of anti oxidants), are factors that help protect our organism from the damage produced by free radicals, which are compounds produced by the break down and metabolism of certain substances and induce cancerous mutations in healthy cells. So in sum, a healthy diet, away from highly processed foods (canned, with preservatives), low in trans fats and highly processed sugars (namely high fructose corn syrup), low in salt, rich in fibers, good fats (polyunsaturated fats and omega 3 fatty acids) and antioxidants, is what we should strive for to maintain a healthy living, in concordance with regular physical activity.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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