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Is air-popped corn a healthy snack to be eaten to cure hunger at 8PM?
May 9, 2013

Dr. Rania Mousa General Medicine
Air-popping your own popcorn creates a fat-free, healthy snack that you can season with custom flavorings.When prepared the fat-free way, popcorn fits seamlessly into your weight-loss diet.
1 cup contains around 30 calories ,very low in saturated fat,no cholesterol,very low in sodium,very low in sugar,high in dietary fiber
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