The lowest acceptable Vitamin D level is 40, so yes you do need to be on vitamin D supplementation for a 3 month period, after which you should repeat the level to make sure you've reached the desired target. We usually give vitamin D3 (cholecalciferol) orally - obviously I cannot prescribe a particular brand name nor can I prescribe the exact dose on the platform.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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