Further information is required to better assess your condition, but you need to know that gastro-esophageal reflux is not as benign as it sounds as it may lead to serious complications if not addressed in due time.
The first thing you need to do in make some lifestyle changes to help reduce reflux.
These are:
1- Limiting your last meal before bedtime to at least 2 hours prior to that time, and avoiding especially fatty foods at dinner, as their digestion requires longer time and hence promotes the likelihood of reflux.
2- Elevate your pillow by 45-60 degrees to help prevent the acid from going up into the esophagus.
3- Avoid the following food items: soda, caffeine (at least reduce it), chocolate, alcohol, peppermint, spicy food (you've already got that covered), tomato sauce, and anything especially acidic or fatty.
4- Quit or avoid smoking, including second-hand exposure.
Over-the-counter products like Gaviscon and Tums may also aid in the short-term relief of symptoms.
Should these measures prove ineffective or futile, then you need to visit your doctor who will do a full assessment and maybe recommend starting anti-histamines (like Ranitidine) or proton pump inhibitors (like omeprazole), depending on the case.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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