Your BMI body mass index is 21,3 kg/m2 which is normal
Your Estimated energy requirements based on moderate physical activity:
for a 60 kg, 18 year old girl is around 2260 kcal/ day.
Minimum total fat intakes :
• 15% of the total Energy , essential fatty acids, and fat soluble vitamins for most individuals.
Maximum total fat intakes
• 30–35% of the total Energy
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It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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