33 years
I wont loss my weight
Aug 26, 2014
So if you give your weight and height we will know your normal weight to be and put it as goal plan .
-see how much you eat and cut off 3/4 -1/2 the size of what you eat you will find yourself gradually full with this portion of food with lower calories and hence lower weight easily .
-focus on fruits, veggies, egg whites, soy products, skinless breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
-Don't miss a breakfast meal
- Eat more vegetables than you think you need. You've heard that you need to eat your veggies; now is the time to take this advice to heart. Vegetables provide your body with essential vitamins, they aid in digestion, they provide extra hydration, and they deliver nutrition without too many calories
-Eating whole fruits is another great way to get the nutrients, water, and fiber your body needs to start looking more toned. Make sure to get several servings a day, choosing fruit that is in season in your area whenever possible.
-Choose lean proteins. To achieve muscle tone, you'll need to feed your body with plenty of lean proteins. Protein can come from meat, but it is also found in vegetables, legumes and nuts.eat more fish, beans ,meat ,..
-A balanced diet also includes healthy fats that promote organ and skin health as well as grains to give your body the fiber and minerals it needs
-Nuts, avocados, olive oil, grapeseed oil, and other healthy oils are important supplements to a healthy diet
-Drinking water helps your body flush away toxins and stay hydrated, both of which lead to a toned, healthy look. Try to drink 8 or more glasses a day, and more when you're exercising.
-Choose water , juice and milk and stop alcohol and sodas if taken
-The best exercise routine for toning your body is a combination of cardio, which gets your heart rate up and increases overall fitness, and weight training, which strengthens your muscles. Do cardio exercises alternating between workouts
-Get tempting foods out of your home.
-Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
-Don't skip meals.
-Keeping a food journal ,writing down everything you eat ,can also help you stay on track..
Therefore .plan your diet ,your period to achieve your desired weight ,eat less exercise for 10 min every time as much as you can you will lose then weight
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