I weigh 57kg and i'm 174 cm tall.i just feel i have some extra weight in my hips,, i feel there is fat here.how can i get rid of them?& what nutrition do u suggest so i make sure i keep my weight?
There are specific exercise routines that target the hip area to enhance fat burning, and this is the specialty of sports trainers. As for a balanced diet recommendation, I advise you to visit choosemyplate.gov, it's a invaluable resource for all the dietary advice you need.
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