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18 years
I want to make a longer neck How?
Jul 21, 2014

Dr. Rania Mousa General Medicine
The Sterno muscles in the neck can surprisingly deliver quite a significant amount of height due to the head being pushed up higher.

So you may increase height by lengthening neck or neck exercises.

Lengthening the neck is relatively easy since its made of a group of muscles and the bones in the back which have cartilages in between.

muscle length does increase during stretch application due to the visco elastic properties of muscle.

However, this length increase is transient, its magnitude and duration being dependent upon the duration and type of stretching applied.

other option might be plastic surgery ,though you cannot truly lengthen your neck, changes can be made to the neck and face to give the illusion of greater length.
These are the only options .
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