Watch out for cola soft drinks, which are very high in bone-dissolving phosphorus, heavy users will have osteoporosis along with damaged arteries.
It is also a greate source of caffeine, a 12 ounce can of cola contains about 45 milligrams.
The relationship between soft drink consumption and body weight is so strong that for each additional cola consumed, the risk of obesity increases 1.6 times.
Sugar and acid in soft drinks so easily dissolve tooth enamel.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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