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22 years
I take probiotic with no prescriptions, every time I eat too much or Im bloated, I take one pill and feel better. Is that routine bad for me?
Aug 21, 2014
2nd opinion

Dr. Rania Mousa General Medicine
Flatulence, often referred to as passing gas, is a normal part of the digestive process. It helps to release gas that gets built up in your large intestine, often as a result of consuming a gas-producing food such as beans.

If it's excessive, however, it can be both uncomfortable and embarrassing, particularly in a social setting. Taking probiotics, as well as changing your diet, can help ease flatulence in many cases.

Flatulence occurs when gas is released through the anus. The buildup of gas is usually the result of the normal breakdown of food by bacteria in the large intestine or swallowing a lot of air, such as when you eat too fast. Certain foods -- such as beans, high-fiber foods and some vegetables and fruits -- can produce a lot of gas because they are hard to digest, which can then produce more flatulence. Everyone has flatulence, and the number of times it occurs varies from person to person

Probiotics, often referred to as "benefical bacteria," are live microorganisms -- similar to, or in some cases exactly the same, as those found in the intestines. They are cultivated in a laboratory, then used in supplements and added to some foods, such as yogurt, to help intestinal health. Probiotics mimic the effects of their naturally existing counterparts by fighting off harmful bacteria and boosting overall immune function. Additionally, adding probiotics to your diet may also help replace beneficial bacteria that are destroyed when taking antibiotics

Several randomized controlled trials have shown that multiple probiotic formulations can reduce flatulence significantly, both in the short- and long-term

Taking probiotics is considered generally safe, as it is found naturally in the intestines, and taking it in the form of foods such as yogurt may help ease your flatulence.
If you decide to take probiotics in supplement form, it is better to consult a doctor to ensure you take the proper formulation.

Several strains of probiotics are used in foods and supplements, and not all of them contain the bacteria that may best suit your needs.

If your flatulence persists or is accompanied by other symptoms, such as cramping or diarrhea, consult your doctor to rule out an underlying digestive disorder.

Therefore ,if you are satisfied like this then no problem except if having other cause for your flautence and symptoms .
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