sitting for long time this means that no sports activity too. the result is increase in weight and muscle weakness. this will cause pain and muscle fatigue. there is a need for sports activities, weight loss in case it is above the normal limits and muscle strengthening exercises mostly quadriceps to release the stress on the knees.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.