I really tried walking and swimming for a while but it resulted by increasing my muscle pain. I can't live with the idea of being in pain my whole life. Thank you anyway for answering. God bless you
okk then ,try to check whith a physiotherapist in junction with your medication and even the little bit exercise you can do is helpful ,gradually you will be ok .Physical therapy is often recommended to help ease fibromyalgia pain and teach self-management skills.a physiotherapist will treat and teach you what skills to do
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