I have recurring herpes simplex. When I eat a lot and I'm generally comfortable I don't get them, but if I get depressed or uneasy and If I skip few meals I get them right away. How is that

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22 years

I have recurring herpes simplex. When I eat a lot and I'm generally comfortable I don't get them, but if I get depressed or uneasy and If I skip few meals I get them right away. How is that

Jul 22, 2014

Herpes

2nd opinion

Dr. Rania Mousa General Medicine

Herpes is a recurrent condition ,that is why .what you describe is the trigger of the herpes in your body ,certain factors such as trauma to the skin or various form of stress are possible triggers.

herpes outbreak triggers may include :

Physical stress, such as fatigue
Emotional stress, such as depression, anxiety
Immune suppression (can be triggered by sickness, infection, steroidal medications or surgery)
Excessive alcohol consumption
Exposure of affected area to strong sunlight or ultraviolet light
Menstruation
Hormone fluctuations
Pregnancy
To prevent recurrent herpes it is beneficial to avoid the triggers beside certain food to prevent recurrent outbreaks such as :
Nuts: almonds, walnuts, cashews and peanuts
Grains: whole wheat, oats, brown rice and even flour products
Chocolate
Caffeinated liquids or beverages

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