Bone pain, tenderness, or achiness is a common problem, particularly among those who are middle aged or older. As you age, your body undergoes many changes. Muscle size and bone density generally decrease as you become less active, making you more prone to overuse injury and bone fractures. You can lower your chances of fractures and stress injuries by regularly performing low-impact exercises.
Physical therapy or regular exercise can help you to feel better and increase your strength and stamina, while also increasing your bone mass. Before beginning an exercise regimen for bone pain, check with your doctor. High-impact exercises can aggravate some conditions.
Bone pain can be caused by a wide variety of conditions, including:
-a bone fracture (break)
-overuse or repetitive movement injury
hormone deficiency (usually due to menopause)
-infection
-bone cancer
-metastatic malignancy (cancer that has spread from the point of origin)
-leukemia (cancer of blood cells)
-interruption in the blood supply (as in sickle cell anemia, for example)
TRY to exercise and take over the counter pain killers ,if the problem fade it would be occasional if it still present then check with a doctor for a physical exam and tests.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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