I have a constant muscle tension on my upper shoulder area right next to the shoulder bone end thats keeps occuring and causing me severe pain even when slightly touched there could be felt a ball sha
after proper investigation of the cervical spine for any disk , arthrosis problem , a change of life style , pillow , mattress , and neck stretching exercises might be usefull , many myorelaxant drugs and Anti inflammatories can help with the transition phase
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