I go to gym and there was a day a wake up with big back pain in the right lower area i think i made a wrong way workout after like 2 weeks whenever i wake up the pain is here it is dangerous?
You most probably have pulled a muscle or a ligament in the right lower back. A key factor in healing is resting the affected area, in addition to oral anti inflammatory drugs. So what you need to do is avoiding exercising that put strain on the muscles of the lower back for about a week, and take medication for 5-7 days.
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