I can't sleep until i'm drunk every night. I tried several methods that were faced with failure and it's incredibly bothering me as i'm dealing with headaches and bad diet the next day. What can i do?
Alcohol
is not the solution for insomnia. It helps in the first 6 hours, then its
effect wanes. So, I advise you to stop drinking alcohol before sleep, and
consult one of the psychiatrists in your region to prescribe you a sleeping
bill, and they are many.
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
