Visit Doctors
Visit
Visit
Call Doctors
Call
Call
Ask Doctors
Ask
Ask
Feed
Home
I am a very light sleeper. How can I avoid waking up from small noices?
Apr 20, 2013

Dr. Judy Matta Pediatrics
You can try to use earplugs or a white noise machine (machine that has sounds like waterfall or wind blowing through a tree etc...) which can block other noises during the night and help with your sleeping problems (you can also find such programs for the ipad or ipod)
Also try a hot bath before sleep which can help you relax and get a deeper sleep. I do NOT recommend sleeping pills.
 •