I am a 20 years old daughter, I am too thin, with 1.67m 45kg, I have a problem to take the weight but I easily lost due to stress during my studies, I need a solution, what do you offer me?
You should be doing some blood tests to make sure you do not have anemia, problems in your thyroid gland, or problems in food absorption from your stomach/intestines and follow-up with your physician. Once these issues are cleared, it is advisable that you consult with a dietitian to help organize your food intake and physical activity.
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