Many women experience problems with oily skin, a condition that can be related to hereditary problems, hormonal imbalance, or dietary and hygiene issues.
Oily skin is basically caused by overactive sebaceous glands that secrete excessive amounts of sebum, which can sometimes lead to further skin disorders such as acne, blemishes, and zits.
To reduce the amount of excess sebum
- Wash your face twice a day with hot water, using a gel cleanser designed specifically for oil removal.
- Don’t wash your skin too frequently, for it will take away its natural moisture, causing it to produce even more sebum.
Hot water acts as a sebum solvent and can assist in removing excess oil from your skin.
If you suffer from acne, choose a face wash containing salicylic acid or benzoyl peroxide.
2- Use Water-based and Oil-free Skin Care Products,Avoid alcohol-based toners, as they will dry out your face and trigger increased sebum production.
- Use astringent toners such as witch hazel or freshly squeezed lemon juice. Apply them twice a day after having washed your face.
Use mattifying lotions and oil-free moisturizers, or those containing Glycolic acid, which acts as natural moisturizer and skin exfoliator.
To reduce the oily appearance, you can even apply a tiny amount of baby talc on your face.
Always carry astringent and oil absorbing tissues with you. Use them whenever you feel your face looks too oily.
- Don’t Use a Lot of Liquid Makeup
- Exfoliate and Apply Oil Absorbing Face Masks
- Change Your Dietary Habits,you should avoid oily and fatty foods and eat more vegetables, fruits, whole grains and lean protein.
- Reduce Stress
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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