Apply ice - it will help decrease the swelling and has some anti inflammatory effect; ice is effective in the first 24 hours after trauma.
Elevate your foot to decrease blood flow to it (blood flow will naturally increase to the area of trauma but too much of it is not desirable).
Anti inflammatory drugs (advil, profinal) for pain and to decrease swelling.
Rest as much as possible.
Note that the swelling will peak by 24 hours (with the peak in the local inflammatory reaction). In case there's significant reduction in the range of motion of the ankle, or the pain is so bad that you cannot even step on the affected foot, then you need to have it examined by a physician to rule out a fracture (most likely it's a ligament strain).
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