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39 years
Health food what to eat
May 8, 2014

Dr. Rania Mousa General Medicine
A typical balanced diet should include vegetables, fruits, starchy foods, whole grains, dairy products and nondairy proteins. There’s no mandate saying that you need to eat all of those types of food every day, but including all of them in your regular diet and eating a wide range of foods from each group will likely fulfill all of your needs for essential nutrients and give you the energy you need.
A key component of healthy eating is moderation, in both food choices and serving sizes. For example, it’s possible for a healthy eating plan to include occasional small servings of ice cream, but eating several cups of ice cream every day doesn’t fit into a healthy diet
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