There are products that are made from natural herbs; these are usually safe to use on a daily basis as long as you follow the correct dosage. Other products, based on enriching your intestines with the good bacteria (probiotics) are also as safe. Keep in mind that if you suffer from flatulence (excess gas) you have to take dietary precautions (avoid certain types of foods, avoid too much gum chewing, do not over-consume artificially sweetened products) in parallel with using your meds.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.