Visit Doctors
Visit
Visit
Call Doctors
Call
Call
Ask Doctors
Ask
Ask
Feed
Home
31 years
But dr. I usually eat fruits and vegetables nothing more except roasted chicken... what shall I do more? I feel my stomack doesn't digest the food.
Jul 29, 2014

Dr. Zakia Dimassi Pediatrics
Be careful because too much fiber in itself causes bloating (fiber is not digested nor absorbed, it only helps produce a bulk and retains water thus aiding in waste elimination). You need to drink lots of water in parallel and exercise (muscle contraction/relaxation help propel intestinal motion). Again supplemental fiber is a good option. Another harmless addition is Duphalac (based on lactulose, a compound that does not get absorbed and works more or less like fiber). But these cause bloating. If the constipation is persistent despite these measures, you need to investigate in a specialist' office (طبيب جهاز هضمي).
 •