To boost your energy in order to remain focused, you need to start with your diet: a very essential component is drinking plenty of water to help your organs function optimally (including your
brain) and keep you well hydrated. And by the way, coffee, caffeinated beverages and energy drinks do NOT count as water: in fact, these drinks tend to induce dehydration because they increase urine production, and energy drinks may produce rebound fatigue after initially triggering alertness.
When feeling worn out after a long day in university and needing an instant energy boost that lasts, a healthy snack containing protein and a complex carbohydrate (found in in whole-grain products) is a great option. This is because the combination of protein and a complex carbohydrate (which requires more time to get digested than simple carbs) helps increase and maintain your blood sugar level.
The same concept applies to your breakfast routine: eating a high-fiber (whole-wheat toast or high-fiber cereal), carbohydrate-rich breakfast will provide you with energy for both short- and long-term use. Studies have shown that high-fiber, high-carb meals provide the highest level of alertness in the period between breakfast and lunch.
Now that we got dietary habits covered, we need to tackle physical activity and rest: You may feel worn out at one point during the day; a short (around 10-15 minutes) brisk walk can immediately refresh you.
You may also want to make rooms for short breaks (around 5 min) while studying: every say 2 hours, get off your desk and go to another room (new scenery), chat with your family or friends, then go back to your task. This will increase your ability to focus as well as your efficiency.
Sign up or
login to eTobb to get personalized preventive health recommendations and timely reminders.
Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
Take a step forward towards a healthier lifestyle. Stay connected to doctors and stay informed on the latest health topics that matter to you. Sign up to eTobb now!
Premium Question Order Summary 100% Satisfaction Guaranteed
Check if your question is new We may already have an answer for you
You asked for:
Your question is::
Premium Question: Second Opinion
Get help to feel good!
Get answers to your health concerns by asking our certified physicians. Share your medical files for review in eTobb Premium.
Talk to real doctors!
Find the right doctor from our network of over 1000 verified physicians. Check out their eTobb Profiles to learn more about them.
Be proactive, Be healthy!
Your health is our number one priority. We've provided you with a Health Engage meter that tracks how many personalized health recommendations you have completed.
Feedback
premium
Ask Doctors Choose a plan to ask your question
PREMIUM
Ask doctors anonymously
Question can include up to 2000 characters
Receive expert medical advice
Get priority for doctor answers
Attach files (i.e. blood tests, X-rays...)
Choose a specialist of your choice
100% Satisfaction Guaranteed
Your question will not be posted publicly
$6 / Question
Basic
Ask doctors anonymously
Question can include up to 150 characters
Get educational information
Free
Edit Question
مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
